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Ingredients
- Salt and pepper to taste
- 1 c Fresh orange juice
- - into 2-inch lengths
- 1 lb Asparagus; cut diagonally
- 1 bn Scallions; sliced
- - thinly sliced on diagonal
- 3 md Carrots
- 12 oz Frozen small shrimp, thawed
- 2 ts Vegetable oil; divided
- -shape, uncooked
- -OR other medium pasta
- 1 lb Mostaccioli or Ziti
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Directions
Menge: 4 Portionen
Prepare pasta according to package directions. While pasta is cooking, warm 1 teaspoon vegetable oil over high heat in a large non-stick wok or skillet. Stir-fry the shrimp until firm, opaque and lightly browned, about 3 minutes. Remove and set aside. Add the remaining teaspoon of vegetable oil to the pan and stir-fry the carrots for 2 minutes. Add the asparagus and scallions and stir-fry for another 3 to 4 minutes, until asparagus is tender-crisp.
When pasta is done, drain it well. Add pasta, shrimp and orange juice to skillet and toss until hot, about 2 minutes. Season to taste with salt and pepper and transfer to a serving bowl. Serve immediately.
Each serving provides: 349 Calories; 27.2 g Protein; 51.1 g Carbohydrates; 4.4 g Fat; 166 mg Cholesterol; 217 mg Sodium. Calories from Fat: 9 per cent
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Weitere Informationen zur Kategorie Asparagus.
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