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Ingredients
- 2 md Chopped onions
- 4 Cloves chopped garlic
- Is okay)
- 1/2 c Diced green chilies (canned
- Okay)
- 1 c Diced tomatoes (canned is
- 1/4 c Vegetable broth
- --SAUTE IN A LARGE POT--
- 4 c Water
- 1 c Pearly barley
- --COOK SEPARATELY--
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Directions
Yield: 1 Portionen
Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the rest of the vegetables]
Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving. Serves 12 to 15.
Note: This is even better the next day
Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree Digest [Volume 13 Issue 13]
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Weitere Informationen zur Kategorie Barley.
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