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Ingredients
- 1 Bragg s Aminos to taste
- 8 c Water
- Dash of garlic spice blend
- 1/2 lb Mushrooms, chopped
- 1 Onion, chopped
- 6 Carrots, chunked
- 1 c Barley
- 1 c Brown rice
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Directions
Yield: 1 Portionen
put a lid on it and cook on low overnight.
In the AM I added a dash of Bragg s Aminos for the saltiness I wanted. It was really good and my spouse had seconds. There is enough left for at least one more breakfast for two.
Source: I bought Mary McDougals cookbook II and adapted this recipe for grains.
Posted to Fatfree Digest Tue, 10 Aug 93 13:54:57 By Jan Gordon (jagordon@AGSM.UCLA.EDU)
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.
1.80á
Weitere Informationen zur Kategorie Barley.
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