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Ingredients
- 1/4 ts Chili powder;
- 1/4 ts Pepper;
- 1/4 ts Garlic powder;
- 1 1/2 c Raw macaroni;
- 3 c Tomato juice; Hunts No Salt
- 1/4 c Green pepper; chopped
- 1/2 c Onion; chopped
- 1/2 lb Lean ground beef;
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Directions
Menge: 4 Portionen
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Weitere Informationen zur Kategorie Diabetic.
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