|
Ingredients
- Nonstick vegetable spray
- 1/2 ts Dijon-style mustard
- 1/2 c Low-fat milk
- -cheese
- 1/4 c Freshly grated Parmesan
- 1 ts Dill weed
- 1 c Low-fat cottage cheese
- 3 Green onions, chopped
- 2 1/2 c Cooked brown rice
|
|
Directions
Menge: 6 Portionen
Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson - Cooking Echo
RECIPE CLIPPED by Joan Johnson
Weitere Informationen zur Kategorie Diabetic.
|
