|
Ingredients
- 1/8 ts Cayenne;
- 1/8 ts Cumin;
- 1/8 ts Chili powder;
- 2 ts Tabasco sauce;
- 2 c Brown rice; cooked
- 2 c Red beans; cooked
- 1 c Ham; cooked and diced
- 1/3 c Onion; diced
- 2 cl Garlic; minced
|
|
Directions
Menge: 4 cup)
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg
Exchange: 3 starch/bread 1 medium-fat meat
Weitere Informationen zur Kategorie Diabetic.
|
