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Ingredients
- Concentrate
- 1 tb To 2 tb Frozen Orange Juice;
- 1/2 c Walnuts; chopped
- 1 ts Orange Rind; grated
- 1/2 c Wild Rice; cooked
- 2 md Acorn Squash;
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Directions
Menge: 4 Portionen
Cut the squash in half and remove the seeds. Combine the remaining ingredients and fill the squash with the mixture. Place in a baking pan. Cover with aluminum foil or a lid and bake in a 400-degree oven for about 35 minutes, or until the squash is fork-tender. Extra orange juice concentrate can be drizzled over the squash just before serving.
Serves 4
One Serving = Calories: 204 Carbohydrates: 28 Protein: 5 Fat: 10 Sodium: 20 Potassium: 610 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Fat Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
Weitere Informationen zur Kategorie Diabetic.
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