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Ingredients
- 6 pk Equal sweetener;
- -1 lb., water packed
- 1 cn Red sour pitted cherries;
- 1/3 c Cherry juice;
- 1 tb Cornstarch;
- -instant chocolate pudding;
- 3 oz Pkg. Jell-o sugar-free;
- 2 c Skim milk; cold
- 3 oz Neufchatel cream cheese;
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Directions
Menge: 6 Portionen
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Weitere Informationen zur Kategorie Diabetic.
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