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Ingredients
- ds Nutmeg;
- -thawed frozen
- 4 Strawberries; fresh or
- 4 pk Equal sweetner; up to 5
- -custard cup
- 1/4 c Lowfat yogurt; put in
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Directions
Menge: 1 Portionen
For each serving, mix yogurt with Equal and a dash of nutmeg. Then add strawberries and stir. Serves 1.
Nutrients per serving: Calories 57, fat 1g, cholesterol 0mg, carbohydrate 5g, sodium 40mg.
Exchanges: Milk 1/2, fruit 1/3.
Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Weitere Informationen zur Kategorie Diabetic.
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