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Ingredients
- 1 c Skim milk;
- 1 md Egg; slightly beaten
- 3/4 ts Salt substitute;
- 4 ts Baking powder;
- 1 c Flour;
- 1 c Yellow cornmeal;
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Directions
Menge: 12 Portionen
Sift dry ingredients together. Add egg and milk; mix well. Pour into 12 x 8-inch pan which has been sprayed with a nonstick vegetable coating. Bake at 425 for 25 minutes. Cut into 12 squares.
Nutrients per serving: Calories 81; fat 1g, cholesterol 0, carbohydrate 15g, sodium 142mg.
Exchanges: Bread 1
Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Weitere Informationen zur Kategorie Diabetic.
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