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Ingredients
- -skim milk
- 1 pk Lite Dream Whip*; make with
- -softened
- 1 pk 8 oz. lite cream cheese;
- --2ND LAYER--
- -in own juice; drained
- 20 oz Can crushed pineapple;
- -Few drops
- 2 dr Green food coloring;
- -(prepared)
- 2 pk 3 oz.sugar-freelemon Jell-o;
- --1ST LAYER--
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Directions
Menge: 12 Portionen
*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Weitere Informationen zur Kategorie Diabetic.
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