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Ingredients
- 6 1/2 oz Water-packed tuna;
- 1 ts Parsley flakes;
- 1 sm Onion; minced
- 1/4 ts Pepper;
- 1/2 ts Salt substitute;
- 2 Egg whites;
- 1 Egg;
- 1 tb Margarine;
- 1 1/2 c Skim milk;
- 1 c Soft breadcrumbs;
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Directions
Menge: 5 Portionen
Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25-30 minutes.
Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg.
Exchanges: Bread 1, Meat 1, Fat 1.
Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Weitere Informationen zur Kategorie Diabetic.
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