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Ingredients
- 2 c Cheddar cheese; grated
- 6 lg Ripe tomatoes; chopped
- 1 ts Cumin seeds
- 4 c Turkey; chopped cooked
- 4 tb Vegetable oil
- 1/2 c Water
- 1 ts Ground cumin
- 1 ts Powdered mustard
- 4 ts Lemon juice
- 1/4 ts Garlic powder
- 1/4 ts Black pepper
- 4 tb Red wine vinegar;
- 1/2 ts Salt
- 8 c Romaine lettuce;
- 2 tb Parmesan cheese; grated
- 8 Tortillas;
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Directions
Menge: 8 Portionen
Toast the tortillas on a baking sheet in a 400 F oven for about 10 min. While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size pieces.
Chop the lettuce and arrange it in the bottom of a salad bowl. Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar. Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing and top with tortilla chips.
1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg sodium, 617 mg potassium, 88 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93.
Weitere Informationen zur Kategorie Diabetic.
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