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Ingredients
- Grated orange rind;
- 2 tb Vegetable oil;
- 1 Egg;
- 1/4 ts Ground cloves;
- 1/4 ts Ground nutmeg;
- 1 ts Ground cinnamon;
- 1 ts Baking powder;
- 1/2 ts Baking soda;
- 1 c Whole wheat flour;
- 1/2 c Unsweetened apple juice;
- 1 c Raisins;
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Directions
Menge: 16 Portionen
In a saucepan, combine the raisins and apple juice. Bring to a boil and cool.
Meanwhile, mix the flour, baking soda, baking powder, spices, egg and vegetable oil together. Add the raisin mixture and blend thoroughly. Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle on the grated orange rind.
Bake in 350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars.
1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2 grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93
Weitere Informationen zur Kategorie Diabetic.
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