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Ingredients
- 1/2 c Taco sauce
- -a mixture of both
- -shredded for either
- Part-skim mozzarella cheese;
- 1 c Low-cal prosse cheese or;
- 1 c Lettuce;
- 8 Taco shells;
- 1/2 ts Seasoned salt; yak!!
- -reduced-calorie;
- 3 tb Italian Salad dressing;
- 1 1/2 c Tomato; chopped
- 1 ts Chili powder;
- 1 cl Garlic;
- -canned
- 2 tb Green chili peppers; diced
- 1/2 c Onion; chopped
- 3/4 lb LEAN ground beef;
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Directions
Menge: 4 Portionen
In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder.
In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min.
Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES
FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK
Brought to you and yours by Nancy O Brion and her Meal-Master
Weitere Informationen zur Kategorie Diabetic.
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