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Ingredients
- Pepper; ground fresh
- Salt to taste
- 1/2 c Water
- 1 ts Thyme
- 2 tb Onions; finely chopped
- -condensed
- 11 oz Can cream of mushroom soup
- Vegetable cooking spary
- 1 c Spinach;
- 1 c Carrots;
- 1 c Broccoli flowerets;
- 1 c Asparapus pieces;
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Directions
Menge: 8 Portionen
Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O Brion and her Meal-Master
Weitere Informationen zur Kategorie Diabetic.
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