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Ingredients
- - 1/2 c
- Sugar substitite equivalant
- 1 c Water;
- 1 tb Worchetershire sauce;
- 2 Carrots; sliced
- 1 Onion; chopped fine;
- 1 tb Oil;
- 0.063 ts Pepper;
- 1 ts Salt;
- 2 tb Flour;
- 4 lb Beef rump;
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Directions
Menge: 20 Portionen
Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. Food Exchange per serving: 2 MEAT EXCHANGES
Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought to you and yours via Nancy O Brion and her Meal-Master
Weitere Informationen zur Kategorie Diabetic.
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