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Ingredients
- Pepper to taste;
- Dash paprika;
- 1 tb Toasted Sesame Seeds;
- 2 lg Cloves garlic; minced
- 1 tb Virgin olive oil;
- 1 sm Cauliflower;
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Directions
Menge: 4 Portionen
In a large kettle, bring 2 quarts of water to a boil. Trim cauliflower and break into flowerets. Drop into boiling water and cook about 2 minutes. Drain in a colander. In a large, non-stick skillets, heat oil and brown garlic. Add cauliflower and sesame seeds and stir-fry 1 minute. Dust with paprika and pepper before serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O Brion and her Meal-Master
Weitere Informationen zur Kategorie Diabetic.
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