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Ingredients
- - beaten
- 1 Eggs
- - melted
- 6 tb Margarine, unsalted
- 1 c Milk, skim
- 1 tb Baking powder
- 1/4 c Sugar, granulated
- 1 1/2 c Flour, whole wheat
- 3 oz Cereal, Bran flakes w/raisin
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Directions
Yield: 12 Portionen
Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool.
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories
Nutritional Analysis per serving: 153 calories, 4 g. protein, 7 g. fat, 21 g. carbohydrates, 89 mg. calcium, 171 mg. sodium, 23 mg. cholesterol.
Calories from fat: 39 per cent
Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]
Weitere Informationen zur Kategorie Breads.
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