|
Ingredients
- 1/4 c Catsup
- 1/8 ts Pepper
- 3/4 ts Salt; optional
- 2 tb Parsley; chopped
- 1/2 c Grated Parmesan cheese
- -cut in 1/4-inch cubes
- 4 oz Part-skim mozarella cheese
- 2 Egg whites
- 1 c Old-fashioned oats; uncooked
- 1/2 lb Ground pork
- 1 1/2 lb Lean ground beef
- 1/2 ts Lef thyme; crumbled
- 1 ts Leaf basil; crumbled
- 1 cl Garlic; finely chopped
- 1 Sweet red pepper; chopped
- 1 tb Olive oil
- 1 lg Onion; coarsely chopped
|
|
Directions
Menge: 8 Portionen
Preheat oven to moderate (375 degrees). Line jelly-roll pan with aluminum foil.
Saute onion in oil in large skillet over medium heat 3 minutes. Add red pepper, garlic, basil, and thyme, saute 5 minutes.
Combine beef, pork, oats, egg, whites, mozzarella, Parmesan, parsley, optional salt, and pepper in large bowl. Add vegetable mixture. Shape into large oval on prepared pan.
Bake in moderate oven (375 degrees) for 30 minutes. Brush loaf with catsup. Bake 25 minutes or until cooked through. Let stand 10 minute before slicing.
Judis Notes: I would bake this meat loaf in a loaf pan due to possible grease escaping from the jelly roll pan. I would also spoon off some of the fat from the loaf after 30 minutes.
Source: Family Circle Magazine, 5/14/91. Shared and MM by Judi M. Phelps.
Weitere Informationen zur Kategorie Diabetic.
|
