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Ingredients
- 2 ts Margarine
- 2 tb Water
- 1 sm Onion, sliced thin
- 2 Carrots, shredded
- 1 sm Yellow Squash, shredded
- 1 sm Zucchini, shredded
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Directions
Menge: 2 Portionen
Combine the zucchini, yellow squash, carrots, onion and water in a skillet. Cover and cook over medium heat for 4 to 5 minutes, or until the vegetables are tender. Add the margarine. Saute, uncovered, until all the moisture has evaporated. Serve immediately.
Serves 2
One Serving = Calories: 94 Carbohydrates: 14 Protein: 3 Fat: 4 Sodium: 83 Potassium: 453 Cholesterol: 0
Exchange Value: 2 Vegetable Exchanges + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
Weitere Informationen zur Kategorie Diabetic.
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