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Far East Fried Rice
Ingredients

  • 4 ts Tamari
  • Add
  • --MIX ALL INGREDIENTS TOGETHER--
  • With rice and vegetables
  • --COOK A LITTLE, THEN MIX EGG--
  • 1 Egg;
  • Of pan and drop in
  • Can make well in center
  • --FOR EXTRA PROTEIN YOU CAN--
  • The cooked rice
  • --SAUTE A FEW MINUTES, ADD--
  • 4 Spinach leaves; shredded
  • 1/2 c Celery; sliced
  • 1/4 c Onions; sliced
  • --STIR IN--
  • --ADD & BROWN THE TOFU/TEMPEH--
  • 2 tb Sesame seeds;
  • --ADD & BROWN LIGHTLY--
  • 1 1/2 c Water
  • 1/2 c Brown rice;
  • -liquid is absorbed
  • --SIMMER FOR 45 MINUTES UNTIL--
  • 1 tb Oil;
  • --HEAT IN WOK OR SKILLET--
  • Liquid is absorbed
  • Simmer for 45 minutes until
  • -10 minutes and cooled
  • 8 oz Tofu or tempeh; steammed for
  • --CUT INTO JULIENNE STRIPS--
Recipe Info
Category : Diabetic
Rating : 0
Contributor : n/a
Rezept drucken

Directions

Menge: 2 folks

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O Brion and her Meal Master.
Weitere Informationen zur Kategorie Diabetic.


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recipe: Far East Fried Rice - category: Diabetic