|
Ingredients
- 1/2 ts Salt
- 1 c Skim milk
- 1 tb All purpose flour
- 1 tb Reduced-calorie margarine
- -day)
- Free Food (1 serving per
- Each serving: 2 Tbsp
- White Sauce
- -****
- -***************************
- ****************************
- -or until bubbly.
- Bake at 375 for 25 minutes
- -cheese
- Top with breadcrumbs and
- -casserole
- Pour mixture into nonstick
- -pepper and ham
- Add corn, onion, green
- -sauce
- -pepper, and Worcestershire
- Stir in mustard, salt,
- -(see below)
- -margarine, flour and milk
- Make white sauce of
- -American cheese
- 1 c Gratedlow-fat process
- 1 c Breadcrumbs
- 2 c Cubed lean cooked ham
- 1/4 c Shopped green pepper
- 1/4 c Shopped onion
- -corn, drained
- 1 (20 oz.) can whole kernel
- 1/4 ts Worcestershire sauce
- 1/8 ts Pepper
- 1/4 ts Salt
- 1/2 ts Dry mustard
- 1 1/2 c Skim milk
- 3 tb Flour
- 3 tb Reduced-calorie margarine
|
|
Directions
Menge: 8 servings 3/4 C ea. Each serving may be exchanged for: 1 Bread, 2
Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan
Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt
Remove from heat
Courtesy of Shareware RECIPE CLIPPER 1.1
Weitere Informationen zur Kategorie Diabetic.
|
